My heart hurts Was it love Or too many desserts Or God from above Does it matter Why I cannot take a breath My heart goes pitter patter Along the path to my death How did I get here After exercising too much Did I cause too much wear Or is this a crutch Did I eat the wrong food Mostly salads and meat Pizza when in the mood Along with something sweet Ice cream and cake Cookie dough with glaze Maybe a shake I did graze Food or exercise The doctors do not know I wonder if they are wise Or trying to collect dough Test after test What do they show Nothing in my chest Maye my heart flow More tests and protocols To see if my veins are clear Just wait for our calls And keep a good cheer Sometimes it is hard To be enthusiastic When you cannot walk the yard Or anything too drastic I cannot breathe when I piss I cannot breathe climbing up the stairs I cannot breathe to walk the block I cannot breathe playing in the pool These are not drastic actions And it is very tough No to have reactions When I cannot get a puff of air I walked 10000 steps daily I lifted weights daily I used the elliptical for 30 minutes daily I performed yoga every two days What happened to me Will it go away Can they fix this stuff Or keep it at bay I do wonder Can it be fixed Or do I go under My thoughts are mixed Issues upon issues Troubles upon troubles Stress upon stress Anxiety upon anxiety Thinking can be worse Worrying for naught Or is this a curse And I got caught Or is it a side effect Of a Covid shot Is there a connect Throwing it all in the pot Heart inflammation They do say Maybe a causation To take me astray My shot in late March My condition sometime in April Is there a connecting arch Or is this gossip or a fable
Category: Death
My Dance
I did not respect my health Keep track of my friends Sharpen and expand my mind Or appreciating my wealth Do I have remorse Concerning all these thoughts A strange force Bothering me a lot Why do they bother me now I have lived a long time Will it change somehow My story rhyme The pace my life progresses In a repetitive motion Failures and successes Indifferences and emotions Up and down Round and round A priest or a clown Mute or with sound What I have learned Is I can fight it But I will get burned Or use my wit Learn the dance Forward and back Retreat and advance Seek peace and attack Dancing is easy Moving to the beat Not at all cheesy Beautiful when expressed The dance presents understanding And maturity Your emotional health is expanding Giving you security Security to be yourself Security to let someone go Security to be alone Security to be alright Alright is not hard Or overrated You can lower your guard Throw away things hated Why walk on eggshells Every step of the way Jump at each bell To keep the family gay Wait to be invited Like a waiting taxicab Feel judged and indicted A jab or a stab Sounds very frightening But all I wish Is emotional enlightening And to dance with a swish Twirl about Skip to the tune These things have no clout I am immune I dance with charming traits Knowing I am good And so much awaits Without any falsehoods Taken for granted Highlighting my faults Their beliefs are slanted But I will waltz To their reverberations And their misrepresentations Dancing on my foundations Forgetting the frustrations My dance is divine To and foe And it is all mine The ebb and flow The coming and going Enjoying the song That rhythm flowing I have grown strong
Ferocious Tide
Why do I grieve Gave it my all Rewarded with a reprieve To stand alone and tall Reprieve from stress Walking on eggshells A game of chess With no wedding bells More money To spend everyday Milk and honey Spend it my way Travel the world Sights to see Twirl and whirl I am free Drugless My mind works I must confess These are perks Write my rhyming verse Create and produce thought I have beaten the curse No more brain rot Not drugged dumb As a mindless ghoul I have overcome The ceaseless drool But is it all that great To have all this Without a mate To hug and kiss This is why I mourn I have lost my buddy Our love torn My heart muddy I am so conflicted So many upsides I am unrestricted But a ferocious tide So may extremes A passionate obsession I had so many dreams And a confession I miss her She was unique A sweet liqueur An aura of mystique There will be no one like her No one to replace our fun I miss being her chauffeur But we are done She sees no need For a sidekick Independent and freed She is her own chick And this is life Not very equitable and fair Without a wonderful wife And a journey to share A treacherous fate To be alone Which I do hate Nearing my gravestone No reason to seek Another to share I am past my peak Along with my wear and tear Enjoy the positives And all their good yields Eliminate the negatives And their battlefields Slow down Stay true Do not frown Or turn blue The easiest way to enjoy What time is unexpended Be good and a kind boy As God intended
Torment
I do not know Does it really matter The ongoing show Life and dreams in tatter My brain goes dead My eyes are hurt by sunlight My sudden falls I dread My words are not right A rare disease A common anxiety Just please please Not so much variety Give me a concern Give me a fight Give me a turn Give me the right Right to control Right to fix Right to be whole Right to end the conflicts Conflicts of doubt Conflicts of pain Conflicts to act out Conflicts of strain I am tired What is worse A life expired Or alone in the universe I am not afraid to die Jesus is there It is not a lie In the Lord’s care I afraid to be alone It is stressful A great unknown Very distressful Why why why Can I not be content I want to cry A great torment Tormented by what No human touch Not clear cut Or just too much Do I smother Do I overwhelm One after another Making it my realm Drive people away Make them afraid To share and play My torments are homemade I cannot understand A balanced life together I demand and demand All to be hooked by a tether Can I change Find a way To rearrange My greatest dismay Confined in solitary I have friends We can be merry But that where it ends No one to dance No companionship No romance No courtship I have tried I have bailed I have cried I have failed It is my fate To go one more time Is it too late To make my life rhyme Be told Be courageous Be bold It is advantageous
Functional Neurological Disorder
Functional Neurological Disorder
I was diagnosed with Functional Neurological Disorder (FND) on Wednesday on July 8th. According to National Organization for Rare Diseases, FND is a medical condition in which there is a problem with the functioning of the nervous system and how the brain and body sends and/or receives signals, rather than a structural disease process such as multiple sclerosis, Parkinson or stroke.” This disorder is an improvement over my self diagnosed diseases and disorders. I am happy that I have it than the other alternatives.
For six years, I have struggled with a many weird issues which came and went at random. These issues are unpredictable and debilitating. I struggled with the unknown. When no one tells you, what is wrong with you, then you begin to wander through the possibilities. I found and latched on to Progressive Supranuclear Palsy (PSP) two years ago. I had 8 of 12 symptoms, and it was the only disease or disorder that described me. The doctors did not think I had it because I was too strong, but what were the alternatives? I sank into depression and anxiety.
I ran the gambit of possibilities. How long do I last? Will it be a painful death? Will I make it three years? Will I suffer? I did not believe the doctors who said you are too strong because they were not giving me any alternatives. These were no solutions; just wait until it manifests itself.
I did not want to wait until it manifests itself. I wanted answers now. Who wants to wait until it manifests itself, and then they say, “Oh, you had PSP sorry. Now, you will die in a year or 2.” To me, that was pure craziness!
A few weeks ago, Cynthia (Smart Girl) found Functional Neurological Disorder (FND), and we studied upon it on various websites. I got an appointment with a doctor in Little Rock who understood FND. I found him on FNDhope.org. I made an appointment with Dr. Andrews.
I visited Dr. Andrews on Wednesday, July 8th. Dr. Andrews and I talked for an hour. He says, yes, you have Functional Neurological Disorder, and Dr. Andrews believes my right leg trauma with knee replacement, hip surgery, and replacement and blood clots with the extreme pain made FND activate. I was delighted when he said you are too strong for PSP, and since Mayo and Vanderbilt have eliminated all possible physical symptoms, it has to be FND. I went from a disorder with a death sentence to a disorder you can learn to live with through training.
You must learn what triggers your disorder or attacks so you can react to the triggers better. Also, you need to learn how to reset the triggers to get back to normal as quickly as possible.
Here is a laundry list of things that I need to do to help myself:
• Keep exercising
• Keep doing yoga
• Keep eating a healthy diet
• Learn Cognitive Behavioral Therapy (CBT)
• Learn Dialectical Behavioral Therapy (DBT)
• Simplify your life
• Keep it simple
• Learn triggers
• Avoid triggers
• Minimize triggers
• Learn resets – stutter or unable to speak than sing a song and can not walk forwards then walk backwards
• Beware if you disliked something before disorder, then you hate it now.
Here are some examples of what I disliked before, and I now hate:
• I was not too fond of crowds, so crowds activate my symptoms.
• I did not like liars. Now, I hate liars.
• I did not like injustice? I despise injustice.
• I was intolerant of emotional hot-air rhetoric. I wouldn’t say I like rhetoric.
• I do not like drawn-out stories. Now, I have no patience for a long story.
• I do not enjoy genealogy (stuff with past). Wow, I guess it is a huge trigger.
These triggers can set me off to be rude, angry, or go to rage. Big problem!! I have always been feisty, argumentative, fiery, but it is a new uncontrollable level.
I have to learn to deactivate these triggers and not to let them bother me. I hope CBT and DBT give me the tools to do that.
Does anyone know any resets for triggers or a good list of reboots like singing a song for stutter and walk backwards to reset unable to step forward?